OCD TREATMENT IN SAN ANTONIO

Improve resilience & restore peace of mind.

You know you don’t want to, but feel like you have to

When it comes to Obsessive-Compulsive Disorder (OCD), clients often say that they don’t want to do their compulsion, but feel like it is impossible not to.

Living with OCD can be an overwhelming experience that extends beyond the surface of everyday worries. OCD is not simply about being excessively neat or particular; it involves intrusive thoughts that trigger profound anxiety, which in turn leads to repetitive behaviors or mental rituals meant to ease that anxiety. These thoughts can be distressingly vivid and might involve fears related to contamination, harm, symmetry, or even taboo subjects. They invade your mind despite your attempts to suppress them, triggering anxiety that can become all-consuming.

The impact of OCD extends beyond the rituals themselves. It can affect your relationships, work, and overall quality of life. What might seem like mundane tasks to others – such as leaving the house or completing a project – can become monumental challenges when every step is intertwined with obsessive thoughts and compulsive actions.

You’re tired of feeling caught in this cycle:

Experiencing intrusive thoughts
Compulsive Behaviors
Short-term relief of the anxiety

how i can help

ERP THERAPY CAN HELP YOU REGAIN CONTROL OF YOUR LIFE

ERP (Exposure and Response Prevention) therapy is a powerful approach used to treat anxiety disorders, particularly Obsessive-Compulsive Disorder. It is highly regarded as the “gold-standard treatment” for OCD, and my preferred approach to therapy for anxiety disorders, including OCD.

By gradually exposing you to your anxieties in a safe environment and systematically refraining from your usual anxiety-driven responses, ERP empowers you to rewrite your brain's response to triggers. This leads to reduced fear and distress, allowing you to reclaim control over your thoughts and actions.

Through ERP, you'll forge a new relationship with your anxieties, unlocking the freedom to live authentically and pursue what truly matters to you.

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imagine if you…

Understood how your mind works

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OCD sufferers are often told to “just stop.” As if it is that easy. Imagine regaining your ability to control your behaviors & response to intrusive thoughts, and finally finding the freedom to go through life on YOUR terms

Could stop ritualizing & compulsing

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Through our treatment, you will learn how a brain with OCD operates, and gain some relief in realizing that our neurocognitve patterns can be unlearned

Could overcome your OCD

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While there are no magic cures, OCD can be managed and you can live a life free from compulsions. Through the effective treatment approach of Exposure Response Prevention & Cognitive Behavioral Therapy we can develop a path to managing your symptoms.

I want you to know:

Change is possible.

Let’s work together to reduce your obsessions and gain control over the compulsions.

Book your free consult

faqs

Common questions about Exposure Response Prevention

ERP stands for Exposure and Response Prevention therapy. It's a specialized form of cognitive-behavioral therapy (CBT) that's highly effective in treating conditions like OCD and anxiety disorders. ERP involves gradually exposing individuals to their feared situations, objects, or thoughts, while simultaneously preventing the usual compulsive responses. Over time, this helps desensitize the anxiety associated with these triggers, ultimately reducing their power and providing relief.
The duration of ERP therapy varies based on individual needs and the severity of your symptoms. Generally, therapy sessions are conducted weekly, and you might start noticing improvements within a few weeks. Full treatment might range from a few months to several months, depending on your progress and goals.
Absolutely! ERP therapy can be adapted for children and adolescents. Therapists who specialize in treating pediatric OCD can modify the approach to align with their developmental stage and needs. It will be strongly encouraged that parents and caregivers be actively involved in the therapy process to ensure long term effectiveness.
It's natural to feel uncomfortable initially, as ERP involves facing your fears directly. However, ERP is conducted in a gradual and controlled manner, ensuring that you're never overwhelmed. Your therapist will work collaboratively with you to create a personalized plan that respects your limits while challenging your anxiety. Remember, the temporary discomfort is a crucial step towards long-term relief.