OCD & Anxiety management therapist in san antonio, TX
IT’S TIME TO INVEST IN YOUR PEACE OF MIND.
ANASTACIA GRANADO, LPC
You're here because you’re likely tired of doing this alone.
If you’re here, maybe you’re tired of feeling like things are out of control, or constantly bogged down by life. Maybe even a little overwhelmed, or maybe a lot? Maybe you’re navigating a life change like a new career or moving out for the first time. Maybe you just need some support in navigating life’s challenges. Whether you are a child, adolescent, young adult, parent, or any individual looking for some encouragement, advocacy, or even some life skills training, I’m here to help.
Because you know that at the end of the day, what matters most is your mental health. If your mind isn’t feeling up to par, then likely the weight of stress or struggles is taking a toll. This is a sign to prioritize self-care and consider seeking the support you deserve.
If any of this is you, you’re in the right spot.
How I work
At the core of my approach to therapy is a belief that judgement free connection is the key.
As a counselor, I firmly believe that every person is engrained with the need for connection. Through this belief, I work at the pace of my clients to help them understand their own personal needs, and guide them to finding their answers. Each client is unique, and will receive an individualized treatment relative to those needs.
My ultimate goal is to help every person find strength from within and develop the knowledge needed to overcome their stressors and heal. Together, we will work to make sense of the challenges you may be faced with, and develop your ability to create a healthier life.
My speciality clientele are adolescents, young adults, parents, & families. Having served as a school counselor in a private school setting during the early days of my career, I became very accustomed to the needs of children and their families. I have also developed a sincere passion for helping anxiety sufferers heal from their mental gymnastics and find a place of peace.
If we sound like a good fit, I invite you to reach out. I offer free 15 minute initial phone consultations where you are free to ask me any questions about treatment and what to expect during the course of therapy. I can’t wait to meet you.
HEre’s what I believe about therapy:
This isn't about becoming someone "different."
Therapy isn’t designed to change you, the goal is to heal and find the YOU underneath it all
The best investment you can make is in yourself.
By allocating time, effort, and resources to personal growth, skills development, and well-being, you pave the way to a fulfilling life that can ultimately yield lasting results and an enriching life.
You are deserving of a life that you enjoy, and confidence you can feel.
Oftentimes, after a full therapeutic journey, clients will make comments on how much knowledge and inner strength they have gained from the experience. It takes time, but it’s possible to find that growth for yourself.
Get the support that’s right for you.
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I’m trained in a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:
Exposure Response Prevention
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Solution Focused Therapy
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Licensed Professional Counselor: License #81504
Master of Arts in Clinical Mental Health Counseling, St. Mary’s Univerisity
Bachelor of Arts, University of the Incarnate Word
Ready to get started?