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ANXIETY & OCD THERAPY IN SAN ANTONIO, TX Offering in-person & Online Counseling FOR adults & CHILDREN 10+
let’s be honest:
Anxiety can make everyday moments feel like a mental battleground
Whether we’re finding ourselves in a constant “what if” cycle or second guessing our decisions, anxiety can cause us to feel overwhelmed, confused, insecure, impatient, tense, and a sleuth of other challenging things. We work so hard to regain control of our lives, but ultimately we lose it.
maybe you’re…
Struggling to quiet your thoughts
When dealing with obsessive-compulsive disorder, our minds can often trick us into holding much more weight on minute details which lead to compulsive actions also called rituals
Looking for “adulting” skills
Let’s face it. Being an adult is hard. It’s even harder when we find ourselves questioning if we have the correct skills to be one. Let’s work together to develop those skills and become the confident adult you’re meant to be!
Finding yourself avoiding small or large everyday experiences
Often times, when going through life changes or facing stressful moments, our brains want to escape and over time we begin avoiding more and enjoying life less.
I’M Anastacia.
I believe you are more than your thoughts.
As a fellow anxiety sufferer, I sometimes find myself caught up in my inner monologue that isn’t always so nice. I often have to remind myself to be kinder, and remember that everything is temporary. Eventually, I feel better and can think clearer. Those intrusive thoughts can sometimes be so strong, and for some of us, it can be debilitating. In our worst moments those thoughts can stop us from doing the simplest tasks.
I’m here to say that our thoughts do not control us, and with the right kind of help, we can learn to reshape our mindset, navigate challenges, and create a more empowering narrative for our lives.
If this sounds like something you can relate to, please reach out! I’d love to speak with you.
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OCD therapy offers individuals a transformative journey towards managing and overcoming obsessive thoughts and compulsive behaviors. Through evidence-based techniques like Exposure and Response Prevention (ERP), individuals can learn to face their fears, reduce anxiety, and regain control. ERP will help you develop tools to challenge your OCD patterns, fostering resilience, and facilitating a path towards a more fulfilling and liberated life.
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Life often presents us with an array of challenges, transitions, and opportunities. Are you seeking the skills to confidently navigate this journey?
Discover the art of effective communication, time management, stress reduction, and decision-making. Whether you're a young adult stepping into independence, a professional aiming for excellence, or an individual seeking personal fulfillment, my evidence-based techniques are tailored to meet your unique needs.
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Anxiety management training offers individuals the tools and strategies to regain control over their lives. Through tailored techniques and guidance, individuals can learn to identify triggers, manage stress, and reduce the impact of anxiety. This training empowers them to face challenges with greater confidence, experience a sense of calm, and enjoy improved overall well-being.
Here’s how I can help:
Let’s make therapy simple.
1
Reach out
If you would like to schedule a FREE 15 minute consultation please call or click the link below.
2
Get to work
Together, we can develop the skills needed to help you regain confidence, develop resilience, and feel your best.
3
See change
Therapy, while not a magic pill, will often help you get one step closer to where you want to be.
Ready to get started?